Philosophy

- Don't think any deed is beyond you. You are capable of anything - "good" or "bad".

- Self doubt is perceptive. Bear the discomfort for the benefit of clear-headedness.

- If the last person you suspect is yourself, you might be being dishonest with yourself.

- Mercy is never zero sum.

Food

- Sugar is probably a scapegoat.

- In the right hands, at the right time, any food can be optimal.

Final

- Your senses are the thing most incentivized to tell you the truth. If you must trust anything, trust your senses.

- Give everyone the benefit of the doubt.